Spermidine is a naturally occurring polyamine found in various foods, including fruits, vegetables, and whole grains. It has been linked to several health benefits, including:
Longevity: Studies have shown that higher levels of spermidine in the body are associated with an increased lifespan in animals and humans.
Anti-aging Effects: Spermidine may help protect cells from damage caused by oxidative stress and inflammation, which are key contributors to the aging process.
Cardiovascular Health: Spermidine may improve cardiovascular health by reducing blood pressure, cholesterol levels, and the risk of heart disease.
Neuroprotective Effects: Spermidine may protect brain cells from degeneration and improve cognitive function.
Bone Health: Spermidine may help maintain bone density and reduce the risk of osteoporosis.
Immune Function: Spermidine may boost the immune system and protect against infections.
Hair Growth: Some studies suggest that spermidine may promote hair growth.
Other Benefits: Spermidine may also have benefits for liver health, gut health, and metabolic function